Keep away from kidney disease and eat low salt and fat

The kidney is an important organ of the human body. Its main physiological function is to excrete metabolites through urination and maintain water, electrolyte and acid-base balance.Six behaviors are easy to injure the kidneyMany people think that only the elderly will be approached by kidney disease. However, some young people will also suddenly have edema, […]

Five Health Tips for Women to stay mentally active

Modern professional women are facing increasing pressure. American psychologists, nutritionists and psychotherapists have summarized the following health tips on how to keep them energeticWith the increasing pressure of modern life, women not only have to work hard in the workplace, but also have a lot of housework to deal with after work. Therefore, while women […]

Klosterfrau iron supplement

Iron is an indispensable nutrient for human body, but it is also the most easily ignored.The authoritative survey of the World Health Organization shows that one in five adult women will develop iron deficiency anemia. Many people are easily inadvertently faced with the loss of iron, which leads to many problems.Iron is an important substance […]

Six cold knowledge of weight loss

Getting fat is not necessarily because you eat too much meat, but because you eat too much starch, high sugar and high oil foodMost of the nutritional components of meat are water, protein, fat, vitamins, inorganic substances, etc. if you don’t eat a lot of fat meat, the main components of meat are water and […]

What to eat before exercise can accelerate fat burning

What can you eat before exercise to accelerate fat burning? Let’s have a look!Foods rich in vitamin CEating foods containing vitamin C before exercise helps to promote metabolism, help speed up the burning of body fat, and thus help to lose weight. Foods rich in vitamin C include: fresh jujube, citrus, orange, red fruit, strawberry, […]

How to improve sleep quality?

Only in the deep sleep state, it is conducive to the repair and regeneration of each cell. Good sleep, combined with reasonable diet and exercise, can replenish energy for the body. At the same time, it is also conducive to the regulation of various physiological functions and reduce the risk of cardiovascular and cerebrovascular diseases. […]

Can shoulder training improve round shoulders

Can shoulder training improve round shouldersShoulder training can play an auxiliary role, pull back the bad shoulder and back, and make the body look better and more energetic. Some fitness actions can effectively improve the bad posture of the shoulder, improve the temperament and alleviate the discomfort of the shoulder and neck.What are the actions […]

How to arrange the fitness diet plan during lactation

Girls should pay attention to their diet during lactation. If they eat too greasy, they may cause obesity and milk blockage. If they eat too little and light, they may cause poor recovery of their body and make it difficult for future work and study. So today we will introduce a lactation fitness diet plan. […]

Fast fat burning movement of thin arm

The flesh on their arms is a worry for many girls. They feel that they don’t eat anything, and they have fat on their arms. And these fat will make you look very thick. The weight loss of the arm may be caused by long-term lifting of heavy objects or inactivity. So they will look […]

Why is it so difficult to lose weight?

There are many ways to lose weight in the world, but I believe that only through exercise can you lose weight healthily. Although the training process is very tired, the body shaped by exercise can definitely brighten people’s eyes. Losing weight is very easy for many people, but it is very difficult for some people. […]