Dinner should be on time, preferably not too late

In modern society, work and life are so busy that many people delay dinner. In fact, it still has an impact on their health. In the course of time, it is easy to cause sleep disturbance. Two, the peak of urine excretion usually occurs in 4~5 hours after meals. After eating *, the urine produced […]

How to distribute the three nutrients in the proportion of fitness diet

Diet during fitness is very important, but what we should understand is that we should follow the scientific method when matching fitness diet, not blindly dieting. Fitness diet should also ensure daily nutritional and caloric needs. So what do you think of the proportion of fitness diet and how to distribute the three nutrients? Now […]