High protein and low fat fitness meal — mushroom spinach pasta

Ingredients: 100g tricolor spiral noodles, 100g mushrooms, 100g spinach, 50g ham slices, half onion, 3 cloves garlic, 100g light cream, 2G salt and 2G white pepper.Practice: Put enough water in the pot to boil, add 5g salt and a few drops of olive oil, put in the tricolor spiral noodles, cook it according to the […]

What is method of knee joint rehabilitation training

Quadriceps femoris contraction trainingContracting the quadriceps femoris in front of the thigh will press the knee down to the bed for 5-10 seconds and repeat 10 times in 2 minutes. After resting for 1 minute, repeat the above actions until you feel the muscle fatigue in front of your thigh. How to do rehabilitation training […]