Six cold knowledge of weight loss

Getting fat is not necessarily because you eat too much meat, but because you eat too much starch, high sugar and high oil foodMost of the nutritional components of meat are water, protein, fat, vitamins, inorganic substances, etc. if you don’t eat a lot of fat meat, the main components of meat are water and […]

What to eat before exercise can accelerate fat burning

What can you eat before exercise to accelerate fat burning? Let’s have a look!Foods rich in vitamin CEating foods containing vitamin C before exercise helps to promote metabolism, help speed up the burning of body fat, and thus help to lose weight. Foods rich in vitamin C include: fresh jujube, citrus, orange, red fruit, strawberry, […]