Can shoulder training improve round shouldersShoulder training can play an auxiliary role, pull back the bad shoulder and back, and make the body look better and more energetic. Some fitness actions can effectively improve the bad posture of the shoulder, improve the temperament and alleviate the discomfort of the shoulder and neck.What are the actions […]
The flesh on their arms is a worry for many girls. They feel that they don’t eat anything, and they have fat on their arms. And these fat will make you look very thick. The weight loss of the arm may be caused by long-term lifting of heavy objects or inactivity. So they will look […]
Yoga is a good exercise method. Now yoga is welcomed by the majority of women. The main reason is that yoga can help women lose weight and thin their whole body, and it is more elegant and fashionable in this process. Abdominal fat has always been a problem for many girls. Let’s take a look […]
Quadriceps femoris contraction trainingContracting the quadriceps femoris in front of the thigh will press the knee down to the bed for 5-10 seconds and repeat 10 times in 2 minutes. After resting for 1 minute, repeat the above actions until you feel the muscle fatigue in front of your thigh. How to do rehabilitation training […]
We’d better supplement a little protein powder when we increase muscle, so as to make up for the protein we need when we grow muscle. Chest muscle exercise is the focus of many men. They like to eat protein powder when exercising their chest musclesHow about practicing pectoral muscle and eating protein powderThere are certain […]
Core strength training is a form of training that focuses on the core, which is the middle part of the body. Core muscles are responsible for stabilizing the center of gravity and conducting force. That core strength training what methods, there are mainly standing knee, lateral lying scissors leg, Russian gyration methods. So, what are […]
The heel raise, some of you know this, and it’s a good one, because there are so many benefits to the heel raise, but some people don’t know how to do it properly. So, does the heel raise make the calf thicker? Let’s get to know the answer! Stand with your heel raised correctly Stand with your […]
Foam shaft is a very common stretching tool for many people. It has no other function. But in fact, the foam shaft can also be used to do some other actions. We can use the foam shaft to exercise some muscles. Abdominal muscle is a popular muscle exercise in recent years. So what do you […]
In the training action, squatting with bare hands is a good action. I believe many people know about squatting with bare hands, but many people do not know how many good squatting with bare hands to do a day, how many best to do that day, or some people know how many to do a […]