Exercise is very energy consuming. We will feel very tired after exercise, and some people will feel hungry. Many people need to supplement food after exercise, but they can’t eat too much immediately after exercise, otherwise they will make their stomach unbearable. So how long do you think you can eat after slimming exercise? Let’s go and have a look!
How long can I eat after slimming exercise
Eat half an hour after exercise. If you want to be healthy, it is recommended to eat half an hour after exercise. If you want to lose weight, it is recommended to eat in an hour and a half. And eat more nutritious things, don’t drink carbonated drinks.
What should you pay attention to when eating after slimming exercise
Control your intake
Although you can eat after exercise, overeating is very unhealthy. This is also the reason why many people get fat after exercise. This is because after the exercise, the body is in a relatively tired state. If you eat too much food at this time, the stomach cannot quickly return to normal and can only digest part of the food. At this time, the food that cannot be decomposed remains in the body, which is easy to become fat in the body, and in serious cases, it will lead to hyperlipidemia. It is suggested to eat boiled water and protein after sports, which is conducive to the formation of fat and sugar. This kind of food includes bread, fruit, milk, etc.
You can also eat some nuts after exercise. Nuts themselves have high nutritional value. Eating before exercise can supplement compounds and bring energy to the human body. In addition, nuts have more protein, which can provide carbohydrates to the human body. However, do not eat more than 30 grams a day, that is, a handful with your hand.
In fact, everyone has different physique and different response to food. If your physique is worse than others, it is recommended that you don’t exercise for too long every day and do everything in moderation. Don’t drink water immediately if you are thirsty after exercise. You’d better wait half an hour before drinking.