Six cold knowledge of weight loss

  1. Getting fat is not necessarily because you eat too much meat, but because you eat too much starch, high sugar and high oil food
    Most of the nutritional components of meat are water, protein, fat, vitamins, inorganic substances, etc. if you don’t eat a lot of fat meat, the main components of meat are water and protein.
    Water is a necessity for the human body, and protein is the material basis of life, an organic macromolecule, the basic organic matter constituting cells, and the main undertaker of life activities. Without protein, there will be no life. At the same time, it is also an essential nutrient for the human body and an essential product for muscle enhancement. Therefore, getting fat is not eating more meat.
    Eating foods with high starch content will cause the body to get fat. Starch will be transformed into sugar in the body. If too much sugar is in the body, it will be transformed into fat. If you don’t exercise and don’t consume and control your diet, it will cause fat hoarding, which will cause the symptoms of body obesity. Eating foods with high sugar and high oil is the same reason, and it is easy to get fat.
  2. I always see people who are not fat when they eat more. They are not easy to be fat and very thin. In fact, it’s not time
    We all know that “losing weight” is not an easy thing, but “gaining weight” also takes time. First, if the intake is greater than the amount of exercise and basic metabolism, it will cause fat accumulation. Second, there is only one reason why you don’t eat fat. Your basic metabolism is high and you don’t eat enough. Third, with age, if you don’t exercise, your basic metabolism will slowly decrease. If you still eat a lot, fat will also slowly accumulate.
  3. You will get fat if you drink less water
    The most important thing to reduce fat is to metabolize fat, and water participates in the metabolism of almost all nutrients in our body. Similarly, the burning metabolism of fat requires a lot of water. Similarly, the more you eat, the greater the water consumption in your body. In the case of lack of water, the human body will reduce new metabolism, affect the speed of weight loss, and even lead to excessive fat accumulation in your body, So if you don’t drink enough water, it will also make people fat.
  4. Sweating doesn’t mean losing weight
    Exercise will sweat. Many people will wear sweaty clothes, and some even wrap plastic wrap. They all think that the more sweat, the better the effect of weight loss. In fact, this is not the case. Sweating and weight loss are not a concept. Sports will promote the body to consume fat, and sweating only helps the body to cool down. We can’t judge the effect of weight loss by the amount of sweat.
    Sweat glands only discharge water, salt and metabolic waste, and the key to weight loss is to lose fat in the body. The main component of fat is triglyceride, which is mainly lost through a large amount of exercise and a small amount of intake. During exercise, the Peroxidation Metabolism of triglyceride is accelerated. In fact, most of the body fat is discharged from the body through respiration, The main thing of sweating is the loss of body water. When you are thirsty and replenish a lot of water after training, your weight will return to its previous appearance.
  5. Eating less does not mean low calories
    The most important thing of “weight loss” is the heat gap. The larger the heat gap, the better the weight loss effect. The heat of a large pot of boiled vegetables is only equal to the heat of a small piece of fried chicken, so eating less does not mean that the heat is low. Bid farewell to foods with high oil, high fat and high sugar, and eat more foods with low heat and strong sense of satiety, which is more conducive to weight loss.
  6. Fat reduction is systemic, and there is no local way to lose weight
    Many people are affected by local obesity, so they always hear some people say that I just want to reduce my stomach, lose worship meat if my arms are too thick, and lose my legs, etc., but in fact, the body is a whole, and fat is consumed throughout the body through exercise. There is no local weight loss method at all, and it is impossible to retain fat in a certain place, And simply lose the fat of a certain part, just as no one can pump out the local water in the swimming pool.