Weight loss is the appeal of many office workers. The best way to lose weight is to work. It is impossible for people who are busy with their work every day to take time to exercise slowly. Their requirement for exercise to lose weight is to lose weight as soon as possible, so they prefer to choose exercise with high calorie consumption. So what slimming exercises do you think consume high calories? Let’s go and have a look!
rope skipping
Rope skipping can be said to consume a relatively large number of calories, because rope skipping belongs to the large circulation of blood in the whole body. When doing rope skipping, the arms need to wave the rope back and forth, the waist and abdomen need to control the balance of the body, the legs and feet need to take off and control the balance of the body when landing. Adjusting exercise can speed up the blood circulation of the whole body, It can speed up the metabolism of organs and burn a lot of fat, so this exercise has the best effect of burning calories.
Aerobics
The fat burning effect of aerobics is very good, because aerobics can make people exercise rhythmically, so that they will not feel very tired in the process of exercise, but also enhance the sense of rhythm and balance of the body. The control of Aerobics on the movement rhythm will be combined quickly and slowly, so that they can consume heat and recover their physical strength, and the effect of weight loss will be very good.
Swimming
If you want to lose weight, you can use swimming, because when swimming, your arms need to stroke hard, and your waist and abdomen need to control the balance of your body. Even breathing should be combined with exercise, and your legs need to pedal hard. Moreover, water will form a certain resistance to exercise, which is much greater than the resistance formed by wind when running, Therefore, swimming is also a sport with very good fat burning effect.
Run stairs
Running stairs is also a low-cost exercise with high weight loss effect. Ordinary walking stairs are not very helpful for weight loss, but running stairs has the effect of consuming calories, even better than running on the plateau! Running stairs can also exercise the strength of lower limbs, but running stairs has a great burden on the knee. People with knee injury or obese body shape are not suitable for running stairs.