Modern professional women are facing increasing pressure. American psychologists, nutritionists and psychotherapists have summarized the following health tips on how to keep them energetic
With the increasing pressure of modern life, women not only have to work hard in the workplace, but also have a lot of housework to deal with after work. Therefore, while women are busy with their work, they must maintain their spiritual vitality. American psychologists, nutritionists and psychotherapists have summarized the following health tips for women:
- Keep your chest up when walking – keep your chest up when walking, which is very effective for maintaining your figure. If you walk like this at ordinary times, you will be refreshed and motivated every day.
- Exercise for 15 minutes after dinner – after each meal, clean the table, wash the dishes, and then do other housework. Exercise for 15 minutes after dinner.
- Go up and down 200 stairs every day – go up and down about 200 stairs every day, which can keep you refreshed.
- Don’t sit too long – do some simple exercise while watching TV. When working, use the time to pour water and coffee; When looking for colleagues, walk over in person.
- Keep an optimistic attitude – laugh often, because laughter has a miraculous effect on enhancing immunity, which can not only consume calories, but also regulate mood. Even when there is little hope, believe that you can change the current bad situation and make it better.
In addition, professional women should not neglect to participate in social activities while they are busy with their work. Because statistics show that people who are good at communication have half the probability of getting sick than lonely people. Women must communicate more with their friends and expand their scope of communication as much as possible.